author Birgit

Name:

Birgit

Articles:

2

Articles

• The Dukan Diet: everything you need to know about the diet from allowed foods to healthy recipes
  The Dukan Diet is delicious and healthy.Essence and principles, permitted and prohibited foods, sample menus for each of the four levels of the diet.
  10 September 2026
• How to lose 20 kg in a month: effective diet and exercise
  How to lose 20 kilograms in a month and consolidate the results: effective diet, features and rules for counting calories, physical activity.Advantages and disadvantages of rapid weight loss.
  26 November 2025