According to nutritionists, it gives relatively quick results even though the duration is short. Recommendations will help you get out of the diet smoothly enough so that the lost kilograms do not return immediately.
Benefits of buckwheat diet
The principle of buckwheat diet is to only eat buckwheat for one or two weeks. There are more soft varieties where you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but the effect is less.
Visible results in a short time are what is expected from all diets. Buckwheat diet does not last long, and at the same time it has a significant effect. Compared to other mono-diets, buckwheat does not consume much of the body, because this grain contains many vitamins and minerals.
The cost-effectiveness of such diets is also important; Buckwheat is relatively cheap and accessible.
Disadvantages of buckwheat diet
With any mono-diet, body fatigue is possible. He does not get enough of the essential substances, and even the mandatory multivitamin intake in parallel with the diet will not cover the deficiency. For this reason, the diet is contraindicated for pregnant, lactating women, people with chronic diseases or during active work, so as not to cause disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention decreases. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we lose all the joy of ordinary food, and have to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite difficult for the intestines, and bloating, pain, and digestive problems are possible. If these signs appear, you should stop the diet. Fatigue, lack of sleep and depressed mood can be symptoms of a hangover - this is where various detox methods come to the rescue.
If you leave the diet suddenly, rapid weight gain is possible. The tired body intensively consumes the food finally allowed to it and puts it "in reserve" to survive the stressful period of the hunger strike that may come.
Menu for 7 days according to buckwheat diet
You need to eat from 150 to 250 grams of dry buckwheat per day. Green or brown grains should not be boiled, but evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container, wrapping it with a towel. The cereal will be ready overnight, and the vitamins in it will not be destroyed. At the same time, salt, sugar and seasonings are completely excluded, that is, buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main one in the first half of the day until 17-18 hours. Make sure to drink plenty of water and take a multivitamin.
The menu will look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to buckwheat diet
If it is difficult to adhere to a strict choice, then 100 grams of dried fruits, a spoonful of honey and sugar-free fruits and green vegetables are added to the daily diet. If you feel hungry between the main courses of buckwheat, you can drink kefir or low-fat yogurt without additives, or fruit juice.
In this case, the diet is extended for a week, because the results are not so clear. The soft form of buckwheat diet is easier to tolerate and causes less harm to the body.
An example daily menu would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Afternoon snack: fruit or vegetable snack without sugar: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be added with plain yogurt
decision
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of satiety comes quickly and lasts a long time.
With a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not be lost due to the sufficient amount of carbohydrates. The greater the initial weight, the greater the loss due to the diet.
You should not get carried away with such a diet; between courses there should be a break of several months of balanced nutrition so that the body has time to restore the supply of substances lost on the mono-diet.
To avoid immediate weight gain, you need to exit the diet smoothly. Over the course of a few days, add some vegetables, diet meat, dairy products and eggs to the buckwheat diet, leaving only one serving of buckwheat.
Gymnasts sometimes lose weight with a buckwheat diet when they need to lose weight quickly. This option is more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 6 pm - only 2-3 liters of green tea. On such a diet you can lose up to 5 kilograms in three days.
Reviews from nutritionists
There is not a single advantage to such a diet. It's really lower - no fat, no protein, just carbs. I am against any long-term mono-diet. In the active stage of weight loss, one day a week can be used as a fasting day to avoid future plateaus (when the weight does not move and does not move down). But not for a week or two. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a one-day fast, provided that the person has no contraindications, no anemia, latent iron deficiency, any serious illness, heavy physical labor, etc. That is, torelatively healthy people who need to lose weight and lose a large percentage of body fat. Buckwheat diet is a folk art from the Internet. To lose weight, I recommend contacting a dietitian rather than looking for diets on the Internet that can harm your health.