In the pursuit of weakness, many try various methods of losing weight: from fast to fasting, not everyone can survive.Most existing methods impose strict restrictions on the number of foods, and also do not have a variety of diets.
We bring your attention to a modern diet, which features a balanced diet, where you can easily get rid of 5 extra pounds in just 5 days.
The highlight of this diet is that you need to eat in a tight time, which will surely be the right and prominent person, and teach others to organize.
The essence of the diet at the clock
There are many dietary options on that hour:
- Diet: Eat every 2 hours.The idea is that after the first meal, each next meal should be no later than 2 hours.The menu can be arranged based on personal preferences, using a list of allowed foods.Restrictions in this option apply to the total number of meals, which cannot exceed 100 g.
- Diet by hour - after 3 hours.Suitable for busy people.The number of foods in this option is reduced.The diet involves eating a meal at a time, not more than 200 grams after 3 hours.Diet should also be made up of allowed products.
Both versions of this weight loss technique are intended to accelerate metabolism, as they are often a slow metabolism that causes weight gain.By eating regularly, but in small portions, the metabolic process begins to begin in the body and the accumulated fat deposits are actively burned.
You should start your day with the principle of diet to be lazy: 1 glass and minus 2 kg a day, and then daily adhere to the appropriate nutrition principles for weight loss.
To lose weight, it is important to avoid frying foods.It is best to boil, boil, bake, steam or grill meat, fish, and vegetables.You should also monitor the balance of water in the body.It is recommended to drink at least 1.5 liters of water daily between foods.There is no contraindication for this weight loss method.One of the nuances is a necessity to control time, as you cannot skip or delay food.
Products allowed and prohibited
Authorized Products:
- Lean meat (beef, beef, rabbit);
- Lean, skinless chicken (turkey, chicken);
- Fish and seafood;
- Low -fat dairy milk products and fermentation (kefir, cottage cheese, natural yogurt, cheese);
- Lean Ham;
- Bread made from wholemeal flour (bran, cereal, rye);
- Cereals and cereals (buckwheat, oats, rice);
- Eggs;
- Low fat and vegetable meats;
- Non-starchy vegetables (cucumbers, tomatoes, pepper, beet, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Sugar -free fruits (apples, pears, apricots, citrus fruits);
- Berries;
- Dried fruits;
- Nuts;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
Drinks are recommended for diet by hours are: herbal and berries, vegetables and freshly squeezed fruit juices.Among foods, you can drink water still, which will help speed up the metabolic process and remove waste and toxins accumulated from the body.
Products prohibited:
- Fat meat (pork, goat);
- Fat birds (ducks, geese);
- Fatty dairy and consumed milk products;
- Sausages;
- Rich meat and mushroom soup;
- Fat sauce (mayonnaise, tomato sauce);
- Bread made from wheat flour;
- Pasta;
- Half -finished product;
- Fast food;
- Fresh and rich burnt;
- Dessert, sugar -gula;
- Spices and flavors;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
Salt promotes fluid retention in the body, which interferes with weight loss, and therefore should be completely eliminated or minimized.It is also recommended to exclude sugars from your diet.You can heat the dishes and drinks with one or two teaspoons of natural honey.
Menu
The diet by the clock involves strict adherence for meals.You can plan your diet schedule on an individually, depending on your personal daily routine, for example, starting at 8:00 and ending with the last meal at 22:00.The main rule of diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when you diet, increase the amount serving to 200 grams.If for any reason the nutrition schedule has been disrupted and the eating clock is gone, you should start your diet again.
Menu for a week with a diet on hours (sum of 1 serving = no more than 100 g):
Monday:
- 7:00 - Oatmeal;
- 9:00 - Orange;
- 11:00 - Boiled Chicken Fillet;
- 13:00 - soup with crouton;
- 15: 00-stew;
- 17:00 - Vegetable boiled;
- 19:00 - dried fruits;
- 21:00 - A glass of kefir.
Tuesday:
- 7:00 - buckwheat porridge;
- 9:00 - Kiwi;
- 11:00 - Turkey Fillet Baked;
- 13:00 - Green Cabbage Soup;
- 15:00 - toast with ham;
- 17:00 - Vinaigrette;
- 19:00 - Walnuts;
- 21:00 - A glass of roasted milk.
Wednesday:
- 7:00 - rice porridge;
- 9:00 - Pear;
- 11:00 - Pike Stuke;
- 13:00 - broccoli soup cream;
- 15:00 - Wheat sandwiches with cheese;
- 17:00 - Greek salad;
- 19:00 - almonds;
- 21:00 - a glass of yogurt.
Thursday:
- 7:00 - Steamed omelet with 2 eggs;
- 9:00 - Green apple;
- 11:00 - steamed beef cutlets;
- 13:00 - mushroom soup;
- 15:00 - natural yogurt with herbs;
- 17:00 - "brush" salad;
- 19:00 - Cashew;
- 21:00 - a glass of Ayran.
Friday:
- 7:00 - Muesli;
- 9:00 - Grapefruit;
- 11:00 - Fish Soufflé;
- 13:00 - Okroshka;
- 15: 00-soft eggs;
- 17:00 - White Cabbage Salad;
- 19:00 - dried fruits;
- 21:00 - A glass of natural yogurt.
Saturday:
- 7: 00-Low fat cottage, experienced with yogurt;
- 9:00 - 2 apricot;
- 11:00 - Boiled rabbit meat;
- 13:00 - Celery Soup;
- 15:00 - Rye Sandwich Bread with Ham;
- 17:00 - grated carrot salad;
- 19:00 - Pistachios;
- 21:00 - a glass of yogurt.
Sunday:
- 7:00 - Curd Pudding;
- 9:00 - 2 plum;
- 11:00 - seafood;
- 13:00 - Bit soup;
- 15: 00-stew;
- 17:00 - cucumber salad, tomato and bell pepper;
- 19:00 - Prunes stuffed with beans;
- 21:00 - A glass of kefir.
Result
By following a diet for 5-7 days, you can get rid of 4-5 pounds of excess weight.It is recommended to replace a five -day diet course with a week's rest to eat normally.
However, a regular diet should consist of diet foods allowed by hours.There are no restrictions on your regular diet in terms of dining table and portion size.Within a month, when you are alternating, you can lose 7-8 pounds.
Many of their reviews have lost weight on the diet by the clock that they do not experience weakness, fatigue, dizziness, dark eyes, or decreased performance.
When it comes to weight loss techniques, many have developed frequent eating habits and in small portions, which help keep their numbers in shape.