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Soba Diet - a menu for weight loss

A buckwheat diet

The buckwheat diet has long successfully established itself and becomes widely in demand.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes stomach work.Properly arranged menus and diets will help you lose excess kg and at the same time will not damage health.

How to lose weight on buckwheat, without damaging the body, how to cook it and at a better time, we will consider further in the article.

Why is a buckwheat diet useful?

Buckwheat is a useful and low product. Calorie content It is: 70 - 150 kcal.

Efficiency for weight loss is resolved In its composition.The high content of iron, potassium, vitamins and protein penetrates the body with useful trace elements and cure it.This product performs a kind of "cleansing" of the body and removes toxins and all kinds of "waste" from the gastrointestinal tract.

Soba diet is indicated Not only for weight loss, but also with various body diseases.Weight loss is recommended by nutritionists and other physicians, as the product reduces blood cholesterol levels, cleanses the liver, improves skin.Diets are also shown for various gastrointestinal tract diseases.

The effectiveness of a buckwheat methodology It is a product that suppresses the feeling of hunger and saturation.These foods can be eaten all day, but doses with frequency.Menus and dietary recipes should be carefully considered so that the daily diet is rich and delicious.

How much can you lose weight?

A well -organized program for weight loss on the buckwheat diet allows you to remove hated kg without reducing muscle mass.The weight loss system described below from the simplest and most delicious product will allow you to lose 7-10 kg a week.

Note that for its effectiveness The following conditions must be noted:

  1. Drink plenty of water - 2 liters a day.
  2. Eliminating juice and sweet water, the use of tea is welcome.
  3. Eat in small portions.
  4. Don't eat too much.
  5. Do not eat 2.5 hours before bedtime.
  6. Excludes alcohol.
  7. Use a minimum of salt.
  8. Exclude all products that are not mentioned in the menu.
  9. Compulsory physical training (swimming, home training, running, gymnastics, etc.) recommended

Menu and diet for 7 days

Slimming in buckwheat has its own features.This product can be eaten in many forms: boiled, growing, burned on kefir.But The best choice - It is to fill it with boiling water and go to suffer.

Available A buckwheat diet for a 14 -day weight loss, menu for each day with different differences and features.It all depends on the orientation: a rapid weight loss to lose weight or the therapeutic weight loss to improve health.

But in this case, we talk about getting rid of unnecessary kg in a quick time, each, the number of days for such a diet is 7.

So, Buckwheat diet - a week's menu (breakfast, lunch, snack, dinner).

1 day of weight loss

  1. buckwheat porridge and 1 egg, tea;
  2.  Soup soup and 150 vegetables -roasted;
  3. 1 banana;
  4. SOUR PRODUCT -MILK - 0%

2 days

  1. buckwheat porridge, 150 g of cottage cheese, green tea;
  2. Boil at 170 g of buckwheat;
  3. 2 apples;
  4. Casserole buckwheat.

3 days

  1. Porridge with milk, 1 egg, green tea.
  2. Eat buckwheat cut with baked vegetables;
  3. 2 apples.

4 days

  1. palm milk soup;
  2. porridge with vegetables and 150 g of breast breast;
  3. SOUR PRODUCT -MILK - 0%

5 days of diet

  1. porridge and brown bread with cheese slicer;
  2. 1 banana;
  3.  vegetable soup and 150 cereals;Cut the breast (steamed);
  4. 0%kefir.

6 days

  1. 150 g of cottage cheese, buckwheat pancake;
  2. soup and vegetable soups;
  3. SOUR PRODUCT -MILK - 0%

7 days of diet:

  1. In the morning we ate buckwheat in Kefir, green tea;
  2. vegetable soup and 1 piece of black bread;
  3. Casserole buckwheat - 120 g and 1 tablespoon 0%;

A diet like that with a menu selected correctly allows you to throw some kg in a week And improve the body.Excessive weight is subject to all of the rules described above.

No amateur presentation! So that the weight does not return, it is necessary Wake up from the full table.If someone is hungry, the benefits of the diet will be minimized and the additional pounds will start to continue.

Note that If you decide to lose weight in a short time, You can use kefir with buckwheat in the morning.But this type of weight loss is allowed for only 5 days, no more.

Application method: Pour half a glass of product with kefir and soak in the evening.Take an empty stomach in the morning.The next food after 2 hours.

5 -day buckwheat diet - daily menu (breakfast, lunch, snack, dinner):

1 day of weight loss

  1. Krupa soaked in kefir
  2. 150 g of low fish fillet with vegetables -baked;
  3. 1 low -branched yogurt;
  4. Salad with raw vegetables.

2 days

  1. Krupa soaked in kefir
  2. water soup;150 g of vegetables -baked bakery;
  3. apple;
  4. Milk products 0-1%

3 days of weight loss

  1. Krupa soaked in kefir
  2.  200 g of boiled porridge and a little vegetable -raw raw;
  3. natural yogurt;
  4. 130 g of brisket and small salads.

4 days

  1. Krupa soaked in kefir
  2. Vegetable soup, porridge with vegetables -for steam;
  3. orange;
  4. 1 yogurt 3-4%.

5 days

  1. Krupa soaked in kefir
  2. 150 g of baked breasts with vegetables;
  3. apple and carrot salad;
  4. 0%kefir.

Recipe

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains fluid in the body, which prevents weight loss.

A delicious recipe will help remove a few kg.Its effectiveness is in utilities, low calorie content, taste and dietary enrichment for weight loss.

SOFTER DIET - A recipe for weight loss:

Casserole lighting:

Casserole

Materials:

  • 100 g of buckwheat grain;
  • 100 g of kefir;
  • carrots - 1 pc;
  • Apple - 1 pc;
  • Eggs - 1 pc;
  • Prunes - 4 pcs;
  • Add spices and salt to taste.

Methods of preparation:

  1. Cook buckwheat and carrots.
  2. Next, mix in the 1 grinder egg with kefir.
  3. Add prunes, apples, buckwheat and carrot.
  4. Mix everything, salt.
  5. We put everything in a baking dish.
  6. We bake for 30 minutes.
  7. Next, pull out, cool and put in the refrigerator.

Soba soup recipe:

Palm soup

Materials:

  • 400 g of chicken fillet (or diet fillet);
  • Onion - 1 pc;
  • carrots - 1 pc;
  • Celery - 1 pc;
  • half a glass of buckwheat grain;
  • Potatoes - 3 pcs, water, salt, plants.oil.

Methods of preparation:

  1. Cook fillet.
  2. Next, we put chopped onions, carrots on a hot pan.
  3. We stared at them for 5 minutes, but do not fry (after adding a small plant to the pan a little.
  4. Next, place the pan on the fire, with water poured.
  5. We're waiting to boil.My buckwheat.
  6. Cut potatoes with cubes.
  7. Next, place the potatoes in the boiled liquid.
  8. After boiling, add the grain.
  9. After boiling, add remaining components: breast meat, carrots, celery.
  10. Salt.We burned.
  11. Cook until complete readiness.

Recipes for Cutlets for Grechnevogo menu:

Cut

Materials:

  • 0.5 tablespoons of buckwheat;
  • Water - 1 tbsp;
  • Onion - 1 pc;
  • Eggs - 1 pc;
  • vegetable oil and salt;

Methods of preparation:

  1. Boil buckwheat.
  2. Blend in a blender.
  3. Cut the onion.
  4. Mix everything.
  5. Add flour and pepper to the resulting mass.
  6. Mix, let cool.
  7. Cut shape.
  8. Fry in vegetable oil on both sides.Do not abuse oil.

The buckwheat menu includes other useful recipes for weight loss. Buckwheat Pancakes Ideal for weight loss.Breakfast menu can be added to this recipe:

Buckwheat Pancakes

Materials:

  • Buckwheat - 1 tbsp;
  • 3 potatoes;
  • Flour - 1 tbsp;
  • Add salt to taste.

Methods of preparation:

  1. Boil the buckwheat, after washing after washing.
  2. We clean the potatoes, rub on a fine grater.
  3. Next, squeeze, remove the juice.
  4. Mix everything with boiled porridge.
  5. Next, add flour, salt and spices.
  6. Leave it for 15 mines.
  7. We fry both sides in vegetable oil for 3-4 minutes.
  8. Remember to cover with a lid for uniformity.

The buckwheat diet can be supplemented with porridge provided with vegetables.

Delicious porridge recipe with vegetables

Porridge with vegetables

Materials:

  • Buckwheat - 1 tbsp;
  • Vegetables -syuran (pepper, 1 tomato, carrot 1 pc, celery, vegetable -sayuran, zucchini);
  • 1 onion;
  • Add salt to taste.

Methods of preparation:

  1. Boil the buckwheat until half cooked.
  2. We left him to suffer.
  3. After that, fry in a pan in a pan and carrots over low heat.
  4. Add celery, zucchini, 1 tomato.
  5. Fry, stir until half cooked.
  6. After that, add the buckwheat porridge to the pan.
  7. Sprinkle everything with herbs.
  8. Mix.We cook for another 5-7 minutes.

Thanks to a variety of rich recipes, any menu will not look fresh and boring.

Result

A buckwheat diet for weight loss Very effective and useful. It enriches the body, saves it from extra kg, drowns, improves the intestines, and normalizes the chair.The buckwheat diet activates various body functions and improves their work.

A buckwheat diet entitled to get the most positive reviews.The result of those who have lost weight on such a diet is shocking and attractive.Losing weight on buckwheat is calculated for a certain period of time.It all depends on the category of weight loss.

The buckwheat diet described above can be replaced with a period of: 3 Days, weeks a week, 14 days on a buckwheat diet, 30 days of diet.The choice of frequency depends on the goal of losing weight and the loss of weight loss.